31 Ways to Start Healing Your Unresolved Trauma in 2024
We all have tauma – hello! – you’re not alone in this!! Even if people say they don’t have it, they totally do (I call bullsh*t)!! They just aren’t as advanced as you to be able to recognize it’s there. If you are reading this, you are interested in healing your unresolved trauma.
So what are you gonna do about it? That’s why I’m here! Allow me to help…
With the ability for people to learn how to do self-healing work, below are 31 ways that people can follow to begin to heal their unresolved trauma and move forward with their lives. These methods are sure to help those dealing with unresolved trauma find the peace they crave. So let’s not waste any time!
The Best Ways to Healing Your Unresolved Trauma and Boost Self-Esteem
1- Address the Trauma
Unhealed trauma can be a difficult thing to cope with, but it is an important part of healing and growth. Unhealed trauma can affect you in many different ways, from your physical health to your mental wellbeing. It is important to recognize and acknowledge the trauma you have experienced in order to begin the process of self-healing. This means understanding your triggers and developing strategies for managing them. It also involves finding support from friends, family, or professionals who are trained to help navigate this difficult terrain. With the right tools and resources, you can learn about healing your unresolved trauma, and create a healthier life for yourself.
2- Journal
Journaling is an effective way of expressing yourself and understanding your thoughts and emotions. It can help you process difficult events, identify patterns in your behavior, and gain clarity on decisions you need to make. Writing down your thoughts can also be therapeutic and help you work through challenging situations. With journaling, you can improve your communication skills, become more organized, boost creativity, and even increase productivity.
For healing your unresolved trauma, it is a great tool to unload all of your anger, frustration, sadness, loss, and grief. And it feels REALLY good to write it out because there is a sense of release when you are physically getting those words out of your head and onto paper. And once you write it, you can always burn the page to really let all of your emotions go – literally up in smoke!
3- Be In Nature
Nature has a way of making you feel connected to something bigger than yourself. Being in nature can help you to take a step back from the hustle and bustle of everyday life, and find inner peace and tranquility. Whether it’s a walk in the woods, a hike in the mountains, or a walk on the beach, being in nature can help you relax, recharge, and get grounded into yourself again.
4- Connect with Your Support System
In your crazy and hectic life, it is SO important to have an emotional support system to help you cope with the stress of every day life. Whether it is talking to a friend, family member, or therapist, having someone to turn to during difficult times can make all the difference. Connecting with an emotional support system can help you feel more connected and supported in times of need. It’s great to know they are only a phone call away! It can also provide you with a safe and trusted environment to express your feelings and find advice with difficult situations. When you have the right emotional support system in place, you can better manage your emotions and work towards a life of joy and fulfillment.
5- Find a New Community
Finding a new community can be a really exciting journey! Whether you are looking for a place to connect with people who share your interests, or just want to explore because you are curious, there are a ton of ways to find the right community for you. From online forums and social media groups to local meetups and networking events, there are so many opportunities out there. Connecting with others can provide you a community for healing your unresolved trauma. With a little bit of effort, you can find the perfect friend group to call home!
6- Yoga
I’m pretty sure it’s safe to say you know what yoga is, and you have probably done a few poses in your day! This ancient practice has been used for centuries to promote physical and mental wellbeing. (And I feel like if it was good for the ancients, it’s totally good for me!). With its combination of breathing techniques, postures, and meditation, yoga has been proven to reduce stress, improve flexibility and strength, and even help with chronic pain (if you have an autoimmune disease like me, restorative yoga is a life savior!). With your hectic schedule and busy life, yoga can be a great way to take a break from the hustle and bustle while still getting all of the amazing benefits it provides.
7- Therapy
Going to therapy can seem like a daunting experience, but it doesn’t have to be!! Therapy can give you the opportunity to gain insight into your thoughts, feelings, and behaviors in order to make positive changes in your life. It’s a safe place where you can talk openly and honestly about your struggles without fear of judgement or ridicule – or anyone you know listening! With the help of a therapist, you can learn new coping skills and strategies that will help you to better manage stress, have a healthier mindset, and inspire you to take your self-healing seriously.
8- Create a Sacred Space
Creating a sacred space is about more than just adding a few candles, some incense, and a Buddha statue (even though I have ALL of these things in my sacred space). It’s about taking the time to create an environment that can be used for relaxation, meditation, and reflection. Add some of your favorite things that bring you joy and a sense of calm. By taking the time to create a special place in your home or work office, you can use it as a place of refuge from the stresses of everyday life. It can be the special place you use to start healing your unresolved trauma. Take some time to create your own sacred space and let its calming energy bring peace into your life!
9- Feed Your Body Well
Eating healthy foods is essential for maintaining a healthy body and focused mind. Eating the right foods can help you stay energized, improve your overall health, and even help prevent certain diseases. With so many options available, it can be hard to know what to eat, when to eat it, and proper food pairing. Sticking to fruits, vegetables, lean meats, and whole grains is a great place to start. It’s important to make sure you are feeding your body well with wholesome, nutritious meals that will give you the energy you need throughout the day.
10- Somatic Exercises
Somatic exercises are a type of physical activity that can help reduce stress, increase flexibility, and improve overall physical health. They involve gentle movements that focus on the body’s awareness of itself and its environment. By engaging in somatic exercises, you can become more aware of your body’s posture and movements, allowing you to make subtle changes to your posture and movement patterns to improve your overall well-being. With regular practice, somatic exercises can help you achieve a greater sense of balance and relaxation in your everyday life.
11- Charity Work
Charity work is such an important part of society because it helps those in need, and allows you to give back to your communities. By donating your time, money and resources, you can make a real difference in people’s lives. You can also learn more about the real struggle people are going thru, and how you can help. From volunteering at a local organization to donating money to global charities, there are so many options to get involved in charity work because there are so many people in need.
12- Find Your Faith
Faith means something different for everyone. There are so many options, but what feels good for you is all that matters. Faith is an essential part of life and can provide you with strength, comfort, and guidance during troubling situations, as well as everyday. Finding your faith can sometimes be a difficult journey, but it is one that can bring great rewards. Sitting in silence and actively listening to your inner voice is a great way to start to find your faith.
13- Physical Activity
I just don’t like the word exercise – it makes me want to roll my eyes like Meadow Soprano… Physical activity is an essential part of a healthy lifestyle. It helps to keep your body fit, strengthens your muscles and bones, and improves your overall well-being. Regular exercise can also help to reduce stress, improve mental health, and increase energy levels. It can be a great way to let go of a tough day. With the right combination of diet and exercise, you can maintain a healthy lifestyle for years to come.
14- Affirmations
Affirmations are powerful tools that can help you to co-create the life you desire. By repeating positive statements, you can reprogram your mind to think more optimistically and manifest the outcomes you desire. Affirmations can help to reduce stress, increase self-confidence and motivation, and improve your overall well being. Whether it’s for personal growth or professional success, affirmations are a great way to set yourself up for greater achievements in your life.
15- Be of Service to Others
Being of service is an important part of living a meaningful life. It is about giving back to the community, helping others in need, and making a positive impact on the world. It can be done in many ways, from volunteering to donating money or goods to those in need, or simply being kind and compassionate towards others. Being of service can bring immense satisfaction and joy to both the person giving and receiving. It is a great way to show gratitude for all that you have been given, and to make the world a better place for everyone.
16- Reiki
Reiki is an ancient Japanese healing practice that uses energy to promote physical, mental, and emotional wellbeing. It is based on the belief that life force energy (or “ki”) flows through all living things and can be used to heal and balance the body. Reiki practitioners use their hands to channel this energy, helping to restore balance in the body’s natural healing processes. By releasing blockages and restoring balance, Reiki can help reduce stress, boost immunity, improve sleep quality, and more. With its gentle yet powerful approach to healing, Reiki is becoming increasingly popular as a holistic health care option. (If you are interested in booking a session with me, send me an email at marie@growfromtrauma.com)
17- Stretch
Stretching is an important part of healing unresolved trauma because it allows you to connect with your body. It helps to improve flexibility, reduce stress, and prevent injury. By regularly stretching, you can increase your range of motion and improve your overall performance in physical activities. Stretching can also help to improve posture and reduce muscle tension. With regular stretching, you can enjoy the benefits of increased mobility and improved physical performance.
18- Deep Breathing
Deep breathing is an effective way to reduce stress, clear the mind, and increase overall wellbeing. It can be done almost anywhere and requires no special equipment. By taking slow, deep breaths, you can relax your body and mind and help bring your attention back to the present moment. Deep breathing helps you to become aware of your thoughts and feelings without judgment. It is a powerful tool that can be used to manage stress, anxiety, and tension in both your body and mind.
19- Start a Hobby
Starting a hobby can be a great way to express yourself, learn something new, and have some fun. It’s also a great way to take your mind off of the stresses of everyday life. Whether you’re looking for something creative like painting or drawing, or something more physical like running or hiking, there’s sure to be something that fits your interests and lifestyle. Plus, with the right tools and resources at your disposal, starting a hobby can be easier than ever before! Plus, you can turn your hobby into a passion project or monetize it as a side hustle!
20- Volunteer
Volunteering is an opportunity to make a positive impact in your community and around the world. It can also be a great way to learn new skills, meet new people, and gain valuable experience. When you are feeling stressed out about your life, it is a great way to take your mind off your own problems and help someone else with theirs. Whether you’re looking for something short-term or long-term, there are plenty of volunteer opportunities available that can fit your interests and schedule.
21- Oracle/Divination Cards
Oracle cards are a great way to gain insight and clarity into your life. They can be used as a tool for self-reflection, guidance, and spiritual growth. Oracle cards come in a variety of decks, so it’s really easy to find one to suit your personal needs. Each card has its own unique meaning and symbolism that can help you in understanding the current situation in your life. Using oracle cards can be a powerful way to unlock your intuition and tap into the wisdom of the Universe.
22- Replace Old Habits with New Ones
Habits are powerful, and they can shape your life in many ways. Most likely, you have habits that you want to replace with new ones that will help you be more productive and successful. To do this, you need to identify your current habits and then come up with a plan to replace them with new ones. This plan can include setting goals, tracking progress, and staying motivated. With the right mindset and determination, you can break old habits and create new ones that will benefit you on your healing journey.
23- Automatic Writing
Automatic writing is a process where you tap into your higher self and write whatever messages come to mind. It is a bit awkward at first, but once you get started, you would be amazed at what you write. This is a very intuitive form of journaling, and can help bring out some deep, inner trauma that needs healing.
To start, simply sit down with paper and something to write with. Think of a question you want an answer to, then relax your mind. Take some slow, deep breaths and get to a meditative state. Then write down whatever comes to mind – free flow. Try not to think to hard, you want this to be a natural, intuitive process. When you feel the writing is complete, take a moment to come back to the present. When you are ready, read what you have written. Look for any messages that may have come thru.
24- Mindfulness
Mindfulness is a practice of focusing on the present moment and being aware of your thoughts, feelings, and emotions without judgment. It is an effective way to reduce stress and improve wellbeing by connecting with yourself on a deeper level.
Mindfulness can be practiced in many different ways, such as meditation, yoga, journaling, and mindful walking. It can help you become more aware of your thoughts and feelings so that you can make better decisions in your daily life. With regular practice of mindfulness, you can learn to be more present in the moment and appreciate life’s little pleasures.
25- Ancestral Karma Clearing
Ancestral karma clearing is an ancient spiritual practice that is used to clear away any negative energy or karmic patterns that have been passed down through generations. It is believed that your ancestors’ actions and experiences can affect you in the present day, and ancestral karma clearing is a way to release these negative energies so you can live your life more freely. This practice involves rituals, prayer, and meditation to help bring awareness to the past and create a new future. By understanding how your ancestors’ karma has shaped you, only then can you break free from any patterns that are no longer serving you, and create a more positive path for your future self.
26- Write Your Life Story
We ALL have a story to tell! Some are exciting, some sad. Some with many teachable moments, some very traumatic. If you are a person with a lot of unhealed trauma, this can be a great way to release all those painful experiences. Start from the beginning, and just unload everything like a big brain dump! This can take as long as it needs to take until you feel satisfied you have written about everything you wanted to cover. You can choose to keep your story to yourself, or share it with the world. Remember, many people who have gone thru very difficult struggles have come out stronger in the end!
27- Gratitude
Gratitude is a powerful emotion that can have a positive impact on your life. It is the feeling of appreciation for the things you have, both big and small. Being in a state of gratitude helps you to recognize how fortunate you are, and to be thankful for what you have in your life. When practiced regularly, it can help you form stronger relationships with others, increase your happiness and well-being, and even improve your physical health. Gratitude is an important part of leading a meaningful life, so make sure to take time out of your day to appreciate the good people and things all around you!
28- Meditation
Meditation is an ancient practice that has been around for centuries. It has been used to help people relax, reduce stress, and improve their mental and physical health. In recent years, meditation has become increasingly popular as a way to improve focus and productivity. As more people turn to meditation as a way to manage their mental health, it is important to understand the different types of meditation and how they can be used to benefit your life. By exploring the various ways in which you can meditate, you can learn how this ancient practice can be used in your daily life for greater peace of mind and wellbeing.
29- Mindset Shifting
Mindset shifting is an important concept that can help you to become more successful in all areas of your life. It involves changing the way you think and view things, and developing a positive attitude towards your goals and dreams. It requires you to be open-minded, flexible, and willing to take risks. Mindset shifting also involves being aware of your own biases and taking steps to break down any mental barriers that may be holding you back from achieving your goals. By understanding the power of mindset shifting, you can start to make changes in your life that will help you reach your full potential. And it’s fun to live life in an optimistic way!
30- Be Patient
You know the old saying – patience is a virtue that can be hard to cultivate, but it is an essential trait for any successful endeavor. With patience comes the ability to stay focused on long-term goals and objectives, even when the going gets tough. It also allows you to take a step back and recognize when you need to take a break in order to view situations from a different perspective. Patience is key in dealing with difficult situations, as it gives you the time and space needed to think through your next steps before making any rash decisions. By being patient, you can make sure that your actions are thoughtful and well-considered, leading you towards success in healing your unresolved trauma.
31 – Learn to Let Go
Life is full of surprises and sometimes it’s hard to let go of the past. Learning to let go can be a difficult process, but it is essential for personal growth and development. It can help you move on from negative experiences, relationships, and situations that are no longer serving you. Letting go doesn’t mean giving up; instead, it is about accepting what you cannot change and using the experience to grow into a better version of yourself. Learning to let go can be a powerful tool for creating more freedom in your life and helping you to focus more on what truly matters.
If you find yourself having a difficult time forgiving someone, writing a forgiveness letter can be very helpful. It doesn’t mean you have to give this person the letter. You can just sit and write down all the things that piss you off or you want to get off your chest. Sometimes getting those words out on paper can feel like a huge weight lifted off your chest.
Conclusion
Healing your unresolved trauma is no easy task. It can take years of therapy and hard work to overcome the effects of traumatic experiences. But in 2023, there are plenty of options available for those who want to heal their unresolved trauma.
Self-healing is a great way to get to the root of your unresolved trauma and really get the process going. All of these suggestions are ways you can give yourself some love! Hope you found this helpful! Don’t forget, sharing is caring! If you liked the article and think it will help someone else, please pay it forward.
